Thailand is not the most beautiful country in the world, but the beauty of Thai women makes us envious. They possess a vibrant skin, a thick shiny hair and a smile always on their lips. So what makes them beautiful as well as maintaining that youthful look over the years. And Miss Tram Academy Find the answer with the article below.
Learn Skin Care Secrets Like Thai Women
1. Add turmeric to your diet
Turmeric is a major part of the Thai beauty routine. Turmeric, whether used in food or applied to the skin, has great benefits. Turmeric is more than just a powerful antioxidant that helps regulate the body's immune system. It can also reduce skin inflammation. Additionally, turmeric contains a mineral called manganese, which has been shown to aid in production collagen. Thai women use turmeric in many dishes as well as their daily drinks.
Besides adding to the diet, turmeric is also used as an excellent exfoliator. Use some turmeric powder and mix well with water, then massage gently on the face. Your skin will look fresh and radiant all day long. Don't worry that turmeric will stay on the skin will make the skin yellow, you just need to use a cleanser with warm water, turmeric will be completely removed.
2. Collagen is the golden key for skin
Collagen is known to connect cells, help stimulate metabolism and create elasticity for the skin. From the age of 25 onwards, the body's collagen production will become weaker and by the age of 30, this process does not seem to take place anymore. Besides, at this age, the collagen fibers in the body become brittle and become brittle and reveal signs of aging such as flabby skin, wrinkles.
Therefore, Thai women pay great attention to supplementing collagen for the body orally. They take collagen daily, to boost the body's natural collagen production and replenish collagen lost in the aging process.
3. Have a scientific diet
A healthy diet is also a great beauty secret of Thai women. Thai women often eat a lot of green vegetables and fruits. They only eat a little or even avoid red meat because meat often clogs the body. Instead, they prefer to add more seafood or fish.
Thai dishes contain good spices that cleanse the body and, in turn, make the skin more radiant and beautiful. You can try consuming Thai food several times a week and you will definitely see a noticeable improvement in both your body and your skin. Besides, they do not use alcoholic beverages but regularly use green tea, coconut water or fruit juice.
4. Apply a mask to the skin regularly
Thai women pay great attention to skin masks. And what will surprise you is that they use the food available in the kitchen to make skin care ingredients.
Some suggestions for you like combining honey, yogurt and lemon will make a great mask for oily skin. If you want to moisturize well, use cucumber and tomato juice.
5. Sunscreen is indispensable every day
With a tropical country like Thailand, sun protection is an important thing that any woman here is very focused on. In addition to wearing sunscreen, they also limit their exposure to the sun during the hours from 9am to 4pm. And an indispensable thing every day is use sunscreen with SPF 50 for both my face and neck.
6. Steam your face with lemongrass
Lemongrass is widely used in Thai food. It is very popular among women here because of its health and beauty benefits. Lemongrass is an excellent detoxifier and exfoliator, suitable for almost all skin types.
To steam your face, just add chopped lemongrass to a pot of boiling water and wait for 15 minutes for the lemongrass essential oil to be extracted, then turn off the heat. Then put your face close to the steam pot so that the distance is just enough, to avoid the steam rising up too hot, which will cause the facial skin to burn. Note, you need to clean your face before steaming to avoid the opposite effect.
Steaming the face with lemongrass will open up the pores, thereby removing excess oil and dirt left on the skin more easily.
Here are some top skin care secrets from Thai women Miss Tram Academy can be synthesized. Try them and you will see a noticeable change in your skin. Don't forget to share your results with Miss Tram after experiencing these tips.
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