Daily diet really greatly affects our health condition and the problems we are having on our skin. And melasma, the more there is a certain connection. Even if you eat right, the condition of melasma can be significantly improved, speeding up the treatment process to bring better results.
What Should People With Melasma Eat?
The relationship between melasma and diet
Melasma formation on the face is an inflammatory condition caused by disorders and changes in the internal functions of the body, but most of the causes of this phenomenon revolve around the following issues:
- Hormonal imbalance
- Hormonal changes during pregnancy or breastfeeding
- Contraceptive pill users
- Having thyroid problems?
- Caused by sunlight or heat
In fact, melasma and our diet have a great relationship with each other. Because the nutrients that you take in every day can form an essential supply to restructure the skin, improve the problems encountered and of course the pigmentation can be reduced or at least controlled. better control. The right diet also promotes early treatment to achieve the desired results, limits irritation problems, increases skin resistance.
And if you are too "comfortable" in eating when your skin is attacked by melasma, we more or less have created conditions for this unpleasant person to become more stubborn, and can make the skin darkening worse. than.
Foods to avoid and should be supplemented when melasma
According to research, junk food, processed foods, sweeteners, flavor enhancers or food colorings are the ones that should not be abused when treating skin, because it can cause inflammation. more progress. Ideally, you should only add natural, fresh and vitamin-rich foods such as fruits, vegetables, grains, beans, nuts, meat, fish, eggs, herbs, etc.
When consulting nutrition for people with melasma, we also need to remind them to focus on choosing drinks for themselves. If you want to heal your skin, advise them to stay away from sodas, canned juices, energy drinks, sugary teas, and of course alcohol and coffee, even more so.
People with melasma need to add enough water for the body with a minimum of 1-1,5 liters/day. Drinking enough water will help the metabolism to stabilize, the body to purify and remove accumulated toxins. This is good for our health and also for our skin. In addition to water, low-sugar, vitamin-rich juices from fruits will be a wise choice to supplement minerals, an essential source of energy for the body, support collagen growth to maintain a smooth, fresh appearance. young for skin.
In general, too many carbs in the diet can lower blood sugar levels and cause hormonal fluctuations and imbalances, which in turn make melasma or inflammatory skin problems not improve. as expected. Therefore, control carbohydrates in your diet every day.
Along with eliminating processed foods or junk foods from the menu, you need to increase the intake of foods containing antioxidants. Antioxidants will help reduce inflammation, support cell repair mechanisms, and protect the skin from damage caused by bad free radicals.
Antioxidants provided through healthy foods will take care of nourishing the skin from deep within, strengthening the barrier so that the skin can escape the effects of UV rays in sunlight and pollution. environment. Remind guests to prioritize foods rich in: vitamin C, vitamin E, vitamin A, Resveratrol, Flavonoid, Beta-carotene, Lycopene, Lutein, Selenium.
Foods containing this group of useful substances are found in many:
- Ripe fruits: blueberries, cranberries, raspberries, pomegranates, dragon fruit, ...
- Legume family: black beans, red beans,…
- Vegetables: tomatoes, onions, artichokes, broccoli, red cabbage, beets, etc.
- Dark green vegetables: kale, spinach, turnips, artichokes, coriander, thyme, basil, etc.
- Nuts: pecans, walnuts, nuts, etc.
- Spices: turmeric, cinnamon, cloves, cumin, ginger, etc.
If people with melasma combine proper skin care habits with a scientific diet, the condition of melasma will be improved, accelerating the treatment effect. And vice versa, melasma can be more severe.
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