During acne treatment, the addition of nutrients to the body will help keep the skin healthy, increase the skin's resistance, thereby effectively supporting your acne treatment. Among the many nutrients for the body, there are vitamins and trace elements that are especially necessary when you are suffering from acne. So what are these nutrients? And Miss Tram Academy Find out with the article below!
The Nutrients Needed Supplement During Acne Treatment
1. Omega-3 Fatty Acids
Omega-3 is an essential fatty acid that cannot be synthesized by the body, but must be obtained from the diet. You can easily find Omega-3 in salmon, sardines and some other oily fish. Some grass-fed meats and eggs also contain Omega-3, but to a lesser extent.
Although this amount of Omega-3 is small, it is an important ingredient in maintaining the skin's natural moisture, helping to protect the skin against the effects of the environment and the sun. Omega-3 can also reduce the damage of collagen (the cause of skin aging) while speeding up the recovery of the skin.
In addition, Omega-3s can reduce the body's inflammatory response by reducing the production of prostaglandins, which are irritating molecules in the skin. Omega-3 is considered a natural anti-inflammatory ingredient that is very good for acne-prone skin.
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2. Zinc (Zinc)
Zinc is an essential nutrient that the body cannot naturally produce or store. Therefore, the body needs to be supplemented with zinc through the diet. Some foods provide zinc such as beans, dairy products, grains, nuts, oysters, poultry, red meat, etc.
The body requires zinc to maintain its activities such as gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing, growth and development. Besides, zinc is also known for its anti-inflammatory properties for the body. Zinc can reduce redness, irritation and inflammation caused by acne, eczema and seborrheic inflammation. In the process of treating acne, zinc is a substance often prescribed by doctors to drink or use externally to bring the best acne treatment effect.
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3. Vitamin B3
Vitamin B3 is one of the essential vitamins to help us have a healthy body, besides, it is also one of the important vitamins for the skin. Vitamin B3 is present in many foods that we often eat every day such as eggs, milk, meat, fish, green vegetables, whole grains, beans, etc.
Vitamin B3 has two forms, niacin and nicotinamide, in which, nicotinamide is an active ingredient capable of treating skin problems extremely safely and effectively, especially treating acne and preventing aging. skin. Vitamin B3 has the effect of protecting and maintaining the natural moisture of the skin, anti-inflammatory as well as supporting the treatment of acne.
Besides, it has the ability to limit sebum, prevent acne formation, brighten skin, fade dark spots along with effective sun protection. Because Vitamin B3 is water soluble, drink enough 2 – 2,5 liters of water per day to absorb the maximum amount of Vitamin B3 for the body.
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4. Vitamin A
Vitamin A is an antioxidant that belongs to the group of retinoids, commonly known as Retin - A. Vitamin A is found in many red and yellow foods, vegetables, sweet potatoes, spinach, liver, eggs, etc. buttermilk…
Vitamin A with the function of stabilizing the cell renewal cycle, preventing clogging of pores, and inhibiting the formation of androgens that cause acne. Besides, Vitamin A also has the ability to heal skin damage caused by acne, promote collagen production, help skin become firm, limit the aging process and effectively shrink pores.
In addition, Vitamin A helps to regenerate cells, creating a solid foundation for natural pink and white skin. For some mild cases of acne, doctors may prescribe topical Vitamin A to fight inflammation and treat swelling.
Selenium is known as a mineral with high antioxidant capacity, which can be converted into a protein called selenoprotein - an antioxidant enzyme that is effective in preventing damage caused by free radicals. Free radicals can destroy skin cells, causing acne and wrinkles. Selenium can be found in foods such as cereals, nuts, egg whites, etc.
Selenium with the task of strengthening immunity, improving blood circulation to help ruddy skin, slowing down the aging process and speeding up the healing of scars and acne on the skin.
6. Vitamin C
Vitamin C, also known as ascorbic acid, is an effective antioxidant for the body. Vitamin C can be supplied to the body through foods such as oranges, tangerines, lemons, green vegetables ...
With a strong antioxidant effect, Vitamin C prevents the aging process of the skin, maintaining youthful, bright skin. Vitamin C is also necessary for collagen formation, tissue regeneration in the body such as skin, blood vessels, bones and metabolism of substances. For acne skin, Vitamin C works to treat acne, fade dark spots, heal scars and restore skin after acne effectively.
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- To successfully treat acne, in addition to providing adequate nutrients for the body, you need to pay attention to your own skin care process as well as apply other treatment methods.
- In addition to some of the above nutrients, the body needs to provide a full range of other nutrients to ensure that the body is provided with adequate nutrients through a scientific and rich diet.
- Acne treatment need to be patient and scientific, use safe skin care products, have clear origin, suitable for skin type and current skin condition.
- Some nutrients are difficult to provide enough for the body through food, you can use supplements. However, it is necessary to consult a doctor to ensure the appropriate amount of supply to the body, to avoid unwanted side effects.
Here are some shares of Miss Tram Academy about the nutrients needed by the body during acne treatment. In addition to providing adequate nutrients, you should go to reputable and quality acne treatment facilities to regain smooth skin as well as prevent acne from returning. Avoid self-treating acne at home because it is easy to leave ugly consequences after acne such as pitted scars, dark scars, etc., even making acne worse.