The Right Facial Massage Method For Youthful Skin
Skin care products are key to blemish-free skin, but how you apply your serum or moisturizer is just as important as the nutrients they deliver. In the words of beauty experts and dermatologists, one of the effective solutions to prevent skin aging that few people know is facial massage. So what is the right facial massage? And Miss Tram Academy find out!
First, massage helps regulate blood circulation, providing more oxygen to the skin and through that helps your skin absorb skin care products faster and more effectively. Wrinkles will no longer be a painful problem because massage also helps to reduce stress and headaches.
Aesthetician Diana Morrison at Massage Envy explains further: “Your massage helps to quickly stimulate tissues, regenerate skin and restore dermatological problems. Over time, you will feel your skin gradually become brighter and firmer.”. Thereby, Diana recommends that you take advantage of a little time each day to massage your face in combination with the use of skin care products.
Let's refer to the easy and effective massage steps below! The methods below can be used when you're removing makeup, applying serums, or moisturizing. All you need to note is that using your fingertips, start gently massaging from the inside out, gently enough to stimulate blood circulation under the skin.
1. Regular facial massage
2. Facial massage method to help smooth wrinkles
If you want to focus on handling stubborn wrinkles, it's not difficult with the wrinkle-specific massage method below. Aesthetician Diana Morrison revealed “This massage technique not only helps to smooth out wrinkles on the forehead, but also helps relieve headaches and stress. To increase the effectiveness, you should apply this massage method 3 times, 3 seconds each time. All you need to do is massage from the center of the forehead down to the temples and then continue using the fingertips to gently press the forehead area.
For those of you who are having a headache because of eye bags or dark circles, look no further, Diana also shares with you massage techniques to help your eyes stay bright and healthy: "Use a finger to massage the bridge of the nose just below your eyes for 5 seconds and repeat 3 times." The plus point of this method is that it relaxes your eyes, reduces squinting and prevents the formation of puffiness or dark circles.”
3. Note when massaging the face daily
Massage gently and regularly
Facial skin is very red and needs careful care, when massaging, you need to pay attention to use your fingertips to move gently in a circle. Perhaps many people will think that massage must be strong enough to have a better effect and feel.
But not every strong rubbing will have the effect of increasing blood circulation to the tissues, but on the contrary, strong massage will cause the muscles to shrink, gradually causing the facial skin to wrinkle and sag.
So just applying enough force and moving smoothly is the best way to care for the skin and better absorb nutrients when using the cream.
Massage for just the right amount of time
Facial massage also depends on different skin types and skin conditions, not every massage as much as possible. If your skin is in a normal state of health, when applying cosmetics only need to apply for about 3-5 minutes, when applying a whitening mask, massage for about 15 minutes.
If you have acne skin, you should only massage for about 5 minutes because it is easy to irritate and hurt, sometimes massage acne skin for too long, causing facial redness.
Sensitive skin should not be massaged for more than 10 minutes, with dry skin and lack of nutrients, you can massage for up to 15 minutes or more to quickly recover and absorb nutrients better.
So each skin type will need different care time, but usually it will not be more than 15 minutes and only 2 times a week.
Massage combined with cream or mask
If you are regularly doing vegetarian massage or massage with water without the combination of other creams, it is completely wrong. That does not make the skin firmer, but it is also very vulnerable because the water is not smooth enough for the hand to glide over the surface.
It is best to use a little rose water while massaging and patting with fingertips, milks or creams are the best choice for smooth, firm and bright skin.
The right massage time
According to dermatologists, women should massage in the morning after waking up and at night before going to bed, these are the two times when the skin is most sensitive and needs care.
Waking up in the morning and properly massaging the face skin will be very good, the skin is smoother and fresher, the blood vessels under the skin circulate better, effectively anti-aging.
The night before sleeping is also the time when the skin is rested, choose the right cream to provide nutrition for the skin, comprehensive care during sleep.
Hope the sharing of Miss Tram Academy will help you understand more about facial massage, wish you always have a youthful skin!